Energetic Hygiene – Video Meditation

Energetic Hygiene is a daily practice and a way to attend to the energetic body.
This offering includes two videos:
-Introduction to Energetic Hygiene
-Energetic Hygiene Meditation

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Very much like the daily physical hygiene practice of brushing our teeth, washing our hands, showering, brushing our hair.  We all have things we do daily or regularly to attend to our physical self.
This meditation and teaching will help you to attend to your energetic self. It’s a grounding and attunement to yourself that you can use as you go out into the world each day.